#1: Wake up well rested, reach up toward the sky and take 20 deep slow breaths.

#2: Refresh with pure water in a serene and natural environment
#3: Take a moment to calm your mind; appreciate what gives your life meaning
#4: Invigorate yourself creating intention
#5: Nourish yourself with fresh, live foods
#6: Have fun connecting to yourself, nature and others
#7: Reflect on your progress and plan the next step
#8: share your discoveries and gain perspective
#9: At least 20 more long, deep, slow and uniform breaths => return to step # 1

The sounds, the smells, the sights, the river, mountains, streams, crystal waters, hand tended farming, cave. OMG!!!
Stacy, Chicago